What you get with ATS Muscle
ATS Muscle is designed and developed to help you build the muscle you want for a stronger body. This online fitness program concentrates on developing the size of your muscle cells by a wide variety of weight training styles that include drop-sets, superset, tempo variation, and more. The end result is a fitness program that works! ATS Muscle is a 24-week muscle-building program (from start to finish) with 3 different phases in its entirety. If you are looking to develop more lean muscle tissue, ATS Muscle is your go-to.
Phased programming
approach
Systemmatic workouts that are designed to phase you through each program.
in-depth
video
demonstration
Step-by-step videos that walk you through each movement with propose.
30-day
money-back guarantee
If you are not satisfied, no worries–get your money back. No questions asked.
ATS Muscle
program overview
Here is a snapshot of what you need to know about this online fitness training program.
Note: The level of the program may vary based on your fitness level.
duration
24 weeks
Workout cycle
per week
3-5 Workouts / 2 Rest Days
Fitness Level
Intermediate/Advanced
equipment Needed
Full Gym
Category
Strength
This is a great program! When I started at my gym and I was pretty new to lifting. I really wanted to build some muscle but didn't want to hire a trainer. Lo and behold, I found ATS Muscle online. After 2-3 months of following the program, I'm seeing some notable changes in my strength and I feel great!
Jacob J.
Great for increasing muscle size
Develop the muscle you want with proven muscle building techniques that have been shown to work.
Update your training from ok to wow
If your current training routine is feeling a little stale, turbocharge it with
ATS Muscle to see results.
Learn muscle building strategies
Experience a diverse mix of training styles to help you acquire the knowledge to build the muscle you want.
